From my early 20's I have enjoyed working as a Fitness Instructor and Personal Trainer at an award winning  local Health Spa and Gymnasium in The New Forest. 
My main role was to train clients in a gym environment on a 1-2-1 basis and teach many forms of exercise classes enabling me to become very adaptable and have a broad knowledge of the industry.
I have always enjoyed weight training, badminton, yoga, swimming as hobbies throughout my adult life.
I have been practising Sports, Pregnancy and Swedish massage for the past 20+ years. And more recently, the most beautiful and relaxing treatment of Indian Head massage and Relaxing facial massage.
In 2019 I completed my 200 hour Yoga teacher training in Hatha Yoga and embarked on my journey as a Yoga instructor, teaching clients on a 1-2-1 basis and in a group/class setting.
Through the lockdown in 2020 I became qualified in the practice of Yoga Nidra. While training to teach Yoga Nidra I became aware of the infinite benefits the practice has to offer. I gained an increased focus and a cultivation of inner calmness and patience. A deeper understanding of myself and all my behaviours, my habits and where they came from. And the biggest result was the realisation, understanding and healing from my self-limiting beliefs buried deep in my subconscious mind. 
The work is continual, but it was the of these practices combined that cultivated a clarity, that has given me the direction my teachings should take. Which in turn has lead me to teach and share these wonderful and powerful practices to help others.  
My Studio space offers a beautiful, calm, peaceful place for you to come and find movement, relaxation, stillness and induced well-being through whichever practice or treatment you would like to enjoy.
Wishing you wellness, love and light